Omega 3 essential in pregnancy
As demonstrated by studies and research, pregnant women that follow a diet rich in oily fish, flax seed and nuts give birth to babies with larger cognitive capacity, due to the fact that this type of fat are fundamental for a complete development and function of the human brain.
Not only this food consumption affects the health of the fetus, mother will also benefit, since that Omega-3 acids reduce the risk of hypertension.
Due to the substantial content in mercury of tuna and swordfish, it is preferable that you choose the smaller oily fish- sardine, mackerel, etc.
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